Discover helpful tools like journal prompts and exercises to support your growth and self-discovery.

New resources will be added regularly, so check back often—or better yet, sign up for the newsletter to get them delivered straight to your inbox!

  • A journal guide titled "Unmasking the Shoulds: A Journal Guide" with calming pastel colors and illustrated diverse women. The guide offers five exercises for personal growth, including identifying roles performed, assessing performance cost, understanding heavy or loud day-shoulders, recognizing voice origins, and exploring new possibilities for self-improvement.

    Unmasking the Shoulds: A Journal Guide

    You don’t have to keep performing. This journal guide invites you to name the roles that no longer fit—and to imagine who you might become without them.

  • Radical Rest menu with sections for cozy comforts, mindful moments, nature and nurture, and sensory bliss. Includes tips for relaxation, meditation, grounding exercises, and self-care, with hours of operation noted as open 24/7.

    Radical Rest Menu

    Rest isn’t just sleep—it’s about truly recharging in ways that nourish you. This guide offers creative ways to rest that go beyond the basics, helping you resist burnout and reclaim your energy.

  • Spring clean your mind self-care checklist with five steps: Release what's no longer serving you, Revisit your goals with compassion, Decombine your emotional space, Shift your self-talk to kindness, Embrace the change within your control, and Create space for joy in the struggle. The checklist features decorative illustrations of cleaning tools and a flower pot.

    Spring Clean Your Mind Checklist

    Just like clearing out clutter in your home, your mind needs a reset too. This checklist will help you release mental overwhelm, set boundaries, and create space for what truly matters.

  • Book cover titled "Radical Resolutions: 10 Steps to Feminist, Value-Driven Goal Setting" with a gold background and colorful confetti at the top and bottom, and a gold ribbon at the bottom.

    Radical Resolutions Workbook

    This workbook will guide you step by step to ditch patriarchal pressures and embrace a more feminist, values-driven approach to setting goals.

  • A guided exercise for reflecting on the year. It encourages celebrating wins, honoring challenges, and moving into the new year with intention, with steps including thinking about accomplishments, challenges faced, and writing down three wins from the year.

    Guided Exercise: Reflecting on the Year

    A step-by-step practice to help you connect with your values and envision meaningful change.

  • Holiday Boundaries Bingo Card with holiday-themed border and snowflakes, featuring a 5x4 grid of holiday-related affirmations and tips, including mindful exercises, setting limits, and celebrating achievements.

    Holiday Boundaries Bingo

    A fun, interactive way to set and practice healthy boundaries during the holidays (and beyond).

  • An informational poster titled 'Winter Pause: Journal Prompts to Reflect, Rest, & Resist.' It features six journal prompts related to rest, darkness, body care, boundaries, values, and reconnection, with decorative gold and green leaf designs on a dark green background.

    Journal Prompts: Reflect, Rest, & Resist

    Prompts to help you slow down and ease into the winter season.

  • A woman sitting on a teal armchair near a window, writing in a notebook with a yellow sweater. A side table with sunflowers and a cup is next to her, and there is a plant nearby. The image has a large text header that says 'Rewrite Your Rules' and a footer promoting guided life coaching.

    Rewrite Your Rules Journal

    This one’s for the rebels, the rule-breakers, and anyone who’s tired of living by someone else’s expectations. Let’s get unapologetic.

  • Open planner on a table with a person writing in it, with the title 'Boundary Setting Workbook' and subtitle 'Reclaim Your Power & Live Authentically', along with the logo of Take Up Space Therapy Services.

    Boundary Setting Workbook

    This workbook is your go-to guide for reclaiming your time, energy, and peace of mind—because ‘no’ is a complete sentence, and you deserve to use it unapologetically.

  • A group of four women laughing and smiling together indoors, with an exposed brick wall and a large round mirror behind them. They appear to be joyful and engaged in conversation.

    Life Fine-Tuning Checklist

    Sometimes, it’s not about a big overhaul—it’s about those small tweaks that bring everything into focus. Start here.

  • A woman with curly hair and glasses smiling while looking at a computer screen.

    Clarity-Finding Workbook

    This resource is all about cutting through the noise and reconnecting with what you want. Take your time—clarity is a process, not a race.