Therapy for Burnout

A man with numerous sticky notes on his face, head, and body, surrounded by more notes on the wall behind him. The notes contain handwritten reminders and sketches, including phrases like 'Take a Break,' 'Chill,' 'Stop,' 'Sleep,' and checkboxes. The scene suggests a chaotic or overwhelmed mental state.

Burnout isn’t just being tired. It’s the kind of exhaustion that seeps into your body, your motivation, and your sense of self. You may feel emotionally drained, irritable, disconnected, or like even small tasks take more effort than they should.

I offer burnout therapy in Cleveland, Ohio, as well as online therapy across Ohio and Missouri. My approach is supportive, practical, and grounded in helping you recover from burnout without blaming yourself for needing rest in a system that asks too much.

Work with Me

Does This Sound Like You?

A woman with blonde hair, wearing glasses and a black blazer, sitting at a wooden table in an office or cafe. She is resting her chin on her hand and appears thoughtful. In front of her are a white mug, a closed laptop, a red notebook, and a phone.

You might be experiencing burnout if you:

  • Feel chronically exhausted, no matter how much you rest

  • Dread work, caregiving, or daily responsibilities that once felt manageable

  • Feel numb, detached, or emotionally flat

  • Struggle with motivation, focus, or decision-making

  • Feel resentful, overwhelmed, or stuck

  • Wonder if something is “wrong” with you — even though you’re doing your best

Burnout often develops slowly, especially for people who are responsible, caring, and used to pushing through. Therapy can help you pause, take stock, and begin recovering in a way that actually lasts.

Understanding Burnout & How Therapy Can Help

Woman sitting on a navy couch smiling and talking while looking at a laptop in a cozy, wooden-paneled room.

Burnout isn’t a personal failure — it’s often a response to chronic stress, unrealistic expectations, and ongoing emotional or relational labor. Therapy can help you understand what led you here and how to move forward with more support and sustainability.

  • Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It can show up in work, caregiving, relationships, or activism — especially when rest, boundaries, or support have been limited.

    Burnout isn’t solved by “trying harder.” It requires understanding your limits, restoring your energy, and making intentional changes that support your well-being.

  • In burnout therapy, we focus on tools you can actually use in daily life, including:

    • Identifying burnout patterns and stressors

    • Boundary-setting skills to reduce overextension

    • Values clarification to help you prioritize what truly matters

    • Mindfulness and grounding practices to calm your nervous system

    • Energy management strategies that support rest without guilt

    The goal isn’t to “optimize” you — it’s to help you feel more resourced, present, and connected to yourself again.

  • I use a blend of Acceptance and Commitment Therapy (ACT) and Feminist Empowerment Therapy to address both the internal experience of burnout and the external pressures that contribute to it.

    Our work together may include:

    • Exploring work, family, and societal expectations that reinforce burnout

    • Practicing self-compassion and nervous system regulation

    • Identifying where change is possible — and where support is needed

    • Experimenting with new ways of relating to work, responsibility, and rest

    My approach is collaborative and paced with care, helping you recover from burnout without pushing you into another cycle of overdoing.

Therapy in Cleveland, Ohio & Online

I provide:

  • In-person therapy in Cleveland, Ohio

  • Online therapy for clients across Ohio and Missouri

If you’re searching for therapy for burnout, we can explore whether working together feels like a supportive next step.

Related Reading & Free Tools

When you’re burned out, even reaching out for help can feel like too much. These posts and free resources are meant to be low-effort, supportive starting points — offering education, reflection, and tools to help you better understand burnout and begin restoring your energy without pushing yourself harder.

Frequently Asked Questions

  • Burnout therapy focuses specifically on chronic stress, exhaustion, and the systems or expectations contributing to burnout. It’s less about “fixing” you and more about helping you recover and create sustainable change.

  • Yes. Therapy can help you understand what led to burnout, regulate your nervous system, set boundaries, and make changes that support long-term well-being rather than short-term survival.

  • Because burnout often affects people who care deeply, show up consistently, and hold a lot of responsibility. I enjoy helping people release self-blame, reconnect with themselves, and rebuild a life that feels more livable.

  • Yes. Online therapy can be especially supportive for burnout, offering flexibility and reducing the effort required to access care.

  • Recovery looks different for everyone. Some people feel relief within a few sessions; others take more time. The focus is on steady, sustainable recovery, not rushing the process.

  • Not necessarily. Therapy helps you clarify what changes are possible right now and what supports might help — without pressure to make drastic decisions before you’re ready.

You Don’t Have to Push Through This

A young woman with curly hair, wearing a gray sweatshirt, a necklace, and a baseball cap, reaches out towards the camera with a raised hand, standing in a field of yellow flowers with trees in the background under a blue sky.

Burnout is a sign that something needs care — not criticism.

If you’re ready to explore burnout therapy in Cleveland, Ohio, or online, support is available.

Book a free 15 minute consultation today