Invest in Yourself:
Break Free, Set Boundaries, Reconnect
What is it worth to give yourself even a fraction of the time and attention you give to others?
To dare to explore who you truly are beneath society's expectations?
To feel safe getting honest about what makes you dim your light?
To learn that having compassion for others doesn't have to come at the cost of your own peace?
To discover that love and rest don't need to be earned – that your worthiness is inherent, not proven?
To build a life that honors your sensitivity, values, and deepest truths?
Therapy is an investment in yourself – in your wellbeing, your relationships, and your future. It's a commitment to:
Breaking free from patterns of people-pleasing and burnout
Developing boundaries that protect your energy and peace
Reconnecting with your authentic self and inner wisdom
Building resilience against systemic pressures and expectations
Creating a life that aligns with your values and honors your needs
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1-2 sessions to get a clear picture of your history, your goals for counseling, and for us to make a plan together.
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The name says it all. A classic choice!
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For when 50 minutes just isn’t enough. If you feel like it takes you some time to get rolling, or you want to spend some extra time and care to talk about the really hard stuff. Or maybe you just want to check in less frequently but want to get a whole lot done.
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If you are an existing client, there will be no charge for the session we spend working on your letter. If you are not a current client and just need a letter, contact me or schedule here and we'll get together!
I strive to make therapy both accessible and sustainable. Here's what you need to know about the financial aspects of our work together:
Insurance Options:
I am in-network with Aetna
For all other insurance plans, I am considered an out-of-network provider
You may be able to use your insurance's out-of-network benefits
I provide Superbills for insurance reimbursement and can submit the claims for you