You're scrolling through social media. Someone from high school just got promoted. Another friend is buying their second home. Your cousin just had her third baby. You close the app and stare at the ceiling, thinking: 'I'm so behind.' But here's the truth—you're not behind. You're on your own timeline.

People-pleasing, perfectionism, and emotional labor aren't personality traits—they're survival strategies you learned to stay safe and loved. If you're exhausted from performing, that's not failure. It's a sign you're ready for something different: authenticity.

Burnout isn't a personal failing—it's what happens when the patriarchy demands everything while giving nothing back. Rest isn't lazy. It's radical. It's rebellion. Learn why reclaiming rest is an act of defiance and how to do it without guilt.