Maybe the rules that once made sense—or kept you safe—aren’t working anymore. Maybe you’re noticing that the old expectations feel heavy, constricting, or completely disconnected from who you are now. That’s not a failure. It’s a sign of growth.

Burnout isn’t just about being busy—it’s a symptom of a system that asks too much of us while giving too little in return. For women, LGBTQIA+ folks, and other marginalized communities, burnout is often fueled by the invisible labor and constant demands of living under the patriarchy. Rest isn’t just a solution; it’s an act of defiance.