Traditional New Year's resolutions are designed to make you feel inadequate. They reinforce perfectionism, hustle culture, and comparison that keep you striving for impossible standards. This year, try a feminist approach to goal-setting that actually honors your humanity and values.

Burnout isn't a personal failing—it's what happens when the patriarchy demands everything while giving nothing back. Rest isn't lazy. It's radical. It's rebellion. Learn why reclaiming rest is an act of defiance and how to do it without guilt.

Perfectionism isn't the path to success—it's the road to burnout. If you're constantly exhausted, procrastinating on important projects, or feeling like you're never enough no matter what you accomplish, it's time to break free from the perfectionism cycle and start living authentically.

It's mid-November and your mom asks if you'll be home for Thanksgiving. Your stomach drops. The thought of sitting at that table again—pretending everything's fine—feels unbearable. But the guilt? That feels unbearable too. Here's what a therapist wants you to know: you don't have to go.

You're at a crowded restaurant with friends. The music is too loud, you can sense someone's upset even though they're smiling, and two hours in, you're completely drained. If you're a highly sensitive person, the world operates at a different frequency—and boundaries aren't optional, they're essential.

Election anxiety isn't just in your head—it's a real response to constant political stress. If doomscrolling, sleepless nights, and tense conversations are draining you, these evidence-based strategies can help you cope without disconnecting from what matters.