The Take Up Space Therapy Blog
Reflections on burnout, boundaries, breaking cycles, and surviving late-stage everything.
The Myth of Being “Behind” (and Why So Many of Us Feel It)
There’s a specific kind of ache that settles in your chest when you look around and feel like everyone else got instructions for adulthood that you somehow missed. Maybe your friends are announcing promotions, engagements, babies, new homes — and you’re still trying to figure out what you actually want out of your life, or how to get unstuck without feeling like you’re endlessly starting over.
Why You Don’t Have a Motivation Problem—You Have a Permission Problem
Think you have a motivation problem? What if it’s really a permission problem? Learn why procrastination, lack of focus, and low drive often stem from guilt, perfectionism, and chasing goals that don’t feel like your own—and how giving yourself permission to want what you truly want can unlock real momentum.
Why You Feel Stuck (and How to Untangle What You Really Want)
Do you ever feel like you’re just spinning your wheels in life? You know something feels off — but no matter how much you analyze, make pros and cons lists, or vent to friends, the clarity just isn’t coming.
What Happens When We Stop Performing?
Maybe the rules that once made sense—or kept you safe—aren’t working anymore. Maybe you’re noticing that the old expectations feel heavy, constricting, or completely disconnected from who you are now. That’s not a failure. It’s a sign of growth.
Burnout Isn’t a Personal Failure—It’s a Symptom of a Broken System
Burnout isn’t a personal failure—it’s a symptom of a system designed to keep us exhausted. Capitalism, patriarchy, and white supremacy thrive on overwork, making rest feel like a luxury instead of a necessity. Self-care alone isn’t enough when the world is built on extraction. So how do we push back? In this post, we’re unpacking the roots of burnout and exploring how collective care and systemic change are the real path forward.
From Overwhelmed to Empowered: A Feminist Approach to Goal Setting for the New Year
Discover a feminist approach to New Year’s resolutions that prioritizes your values, joy, and well-being. Learn how to break free from perfectionism, redefine productivity, and set goals rooted in authenticity and community care.
Breaking Free from Perfectionism: How to Stop Shrinking and Start Living Authentically
Perfectionism is a tricky trap. It disguises itself as ambition or self-improvement but often leaves you feeling stuck, exhausted, and never quite good enough. It whispers that if you just try harder or do more, you’ll finally feel worthy of love, success, or happiness. But here’s the truth: perfectionism isn’t the path to fulfillment—it’s the road to burnout.

